Available Online

Postpartum Wellness Class

Preparing for the physical and mental recovery after childbirth. Support with newborn care.

2 hr

42.95 US dollars

Service Description

*This class can be taken while you are pregnant to prepare for your postpartum journey OR once you have given birth. We will cover: -Physical & mental recovery after childbirth -Self-nurturing tips -Healthy nutrition plan -Breastfeeding tips/positioning -Discuss ways to encourage support from family & friends -Newborn care/sleep tips -Discuss any fears you may have around postpartum -Resources provided for additional support *Class can be split into 2 sections if needed

Cancellation Policy

To reschedule please contact me at least 24 hours prior to appointment time. There are no refunds.